var addy_text649c24d6ad5d7720ef503331b5d42432 = 'deanna' + '@' + 'thewildpharma' + '.' + 'co' + '.' + 'uk';document.getElementById('cloak649c24d6ad5d7720ef503331b5d42432').innerHTML += ''+addy_text649c24d6ad5d7720ef503331b5d42432+'<\/a>'; 25  or 1/4 of the adult dosage. Fennel seeds have shown to protect against cancer and tumour growth and help protect the body against the effects of chemotherapy. Originally native to the Mediterranean, it grows all over the world and has been used for centuries as a medicinal plant. Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes (7). Being a diuretic, Fennel is also an aid for water retention. You need JavaScript enabled to view it. The seeds can also be chewed to ease coughs and sore throats. Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2). Here are 10 benefits of fennel and fennel seeds, all based on science. A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV). 5 ways we might use our organic fennel. Medicinal uses: Wild fennel has be used to treat heartburn, gas, bloatingangina, asthma, angina, coughs.It has also been used as a digestive aid, appetite suppressant, analgesic digestive aid, Analgesic and is said to have Anti-inflammatory properties. | Terms of using this website. A serving of hot tea i… Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Medicinally Wild Fennel has been used to treat colic, gas, and upset tummies. It has feathery leaves which produces clusters of small yellow flowers in summer which go on to bear the seeds, it can reach 4-5 feet in height. It targets the smooth muscles of the respiratory system, stomach muscles and intestines. They also did not experience reduced appetite (12). Fennel tea can be purchased in almost any supermarket or health food store. Fennel plants are green and white, with feathery leaves and yellow flowers. Fennel (Foeniculum vulgare) - Health Benefits, Uses, Medicinal Properties (Ref: Bhavaprakasa Nighantu) Introduction. However, clinical evidence to support the use of fennel for any indication is limited. Raw in just about anything. b) Traditional herbal medicinal product for symptomatic treatment of minor spasm associated with menstrual periods. Uses. © the wild pharma 2013 | tel: +044 [0]1435 831 525 | email : This email address is being protected from spambots. components and medicinal applications of fennel. Fennel fruit is … To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes. Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Fennel seed is one of the most effective digestive aids, having carminative, smooth muscle antispasmodic, and stomachic properties. The uses for fennel go far beyond the kitchen however; fennel has been used as a medicinal herb by the early Romans and Greeks. Helps reduce blood pressure in the eye in glaucoma, has been used historically as an eyewash for improving weak vision and eye health generally. Florence fennel is one of the three main herbs used in the preparation of absinthe, an alcoholic mixture which originated as a medicinal elixir in Europe and became, by the late 19th century, a popular alcoholic drink in France and other countries. Fennel seeds have a diuretic action (increase urine output) and can be used in formulas to treat kidney and bladder stones. Add 12 to the child’s age. Fennel's dried ripe seeds and oil are used to make medicine. Find out which essential oils you can use for anxiety symptoms. The aromatic oils also exert smooth muscle antispasmodic and carminative actions. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Best Teas to Drink for Relief from IBS Symptoms, How This 3-Spice Tea Cured My Bloated Gut. Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. * For colic, use as part of formula containing other aromatic seeds such as dill and caraway in infants and only for short periods of a few days. Habitat: Fennel is circumpolar (that is, can be found all over the globe). Nibble on the seeds after a big meal, or brew up some fennel tea. Seeds of wild fennel, oblong and ribbed, should look like those in the spice jar at home—the wild plant is the source of the seed used to flavor food. ... Fennel is another herb with a history of medicinal, magical and culinary uses. Both fennel and its seeds are packed with nutrients. It is best flowering plant that basically belongs to the carrot family. Fennel water has properties similar to those of anise and dill water: mixed with sodium bicarbonate and syrup, these waters constitute the … Alternatively, chew up a teaspoonful of whole dried seeds. Add a cup of water to it and boil till it reduces in volume and the color of the water changes. The soothing act of drinking tea is often…, When this writer traveled to the United States, she never imagined that it’d wreak havoc on her digestive system. Wild fennel has been used for centuries as a traditional folk remedy and nourishing herbal substance for a wide range of conditions related to the digestive, endocrine, respiratory and reproductive systems. Our website services, content, and products are for informational purposes only. For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% (13). This tea has a strong aromatic smell and we usually don’t add any sweetener to it. Fennel seed dried herb and tincture are available to buy in our herbal shop. As you can see, Fennel is just an all around great herb for your entire digestive system. Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases (9, 10). Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant (6). Also like dill, this herb has a score of herbal remedy and culinary uses. Fennel seeds can be dried and used to make a potent and strong-smelling tea. The seeds, leaves and roots can be used, but the seeds are most active medicinally and are the part normally used[4]. It is highly beneficial to reduce digestive cramping, gas, and bloating. Learn about its benefits for your health. Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. The volatile oils contained in the seed stimulate the mucus membranes in the digestive tract, encouraging motility and peristalsis. They also seem to increase/stabilise mineral concentrations in the bones. Your comments are subjected to administrator's moderation. Here is an extensive monogram on the components and medicinal applications of fennel. In fact, early physicians used these leaves as a … It is a native of Europe but will grow in any favourable location. Fennel is short-lived perennial plant that blooms best in the second year. In many countries they are still considered a herb of longevity and strength and are shown to help improve the memory. It is a native of Europe but will grow in any favourable location. Another test-tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death (17). Foeniculum*vulgare*subsp.*vulgare!(fennel,!sweetfennel,!wild!fennel)!! Fennel seeds have an anti-ageing effect on the skin. Moreover, because of its unique aroma, it is also used as a breath freshener and added to toothpaste as well as in culinary diets. It has also been used as a stimulant to promote lactation and menstruation as well as to improve symptoms in postmenopausal women. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Premature breast development has been noted in some young girls who take regular, medicinal doses of fennel seed tea. Fennel is LIKELY SAFE when taken by mouth in the amounts commonly found in food. ---Medicinal Action and Uses---On account of its aromatic and carminative properties, Fennel fruit is chiefly used medicinally with purgatives to allay their tendency to griping and for this purpose forms one of the ingredients of the well-known compound Liquorice Powder. As the last ones, fennel is a carminative herb because it helps to expel flatulence and it is very useful against the swollen belly, when it … For the most part, there is not enough evidence to know whether it is safe for adults when used in medicinal amounts. Fennel has some great medicinal uses. Fennel has been in use as a culinary and medicinal herb for many centuries. Can also be taken as whole seeds (added to muesli for example) and/or as a tea to help prevent osteoporosis as fennel seed lessens bone destruction by slowing the activities of osteoclast cells (cells that break down bone). Because of this, it is thought to aid with heartburn. The other common names for the herb fennel are large fennel, sweet fennel, wild fennel, finocchio, carosella, florence fennel and fenkel. For medicinal uses, I would suggest taking fennel in the form of tea. Due to its estrogen-like activity, there is concern over the plant’s potential teratogenicity — the potential to disturb fetal growth and development. Indigestion is an uncomfortable feeling many of us experience on occasion after having a particularly rich or filling meal. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (1): As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients. fennel seed dried herb and tincture are available to buy in our herbal shop. Divide the child’s age by the total. If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5). To make this tea, dry roast fennel seeds in an empty pan for a few seconds. Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol. For example, anethole — one of the main active compounds in fennel seeds — has been found to exhibit cancer-fighting properties. A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells (28). I use 50mm tube pots to germinate organic fennel for sale. Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. This helps to release their essential oils and make them more flavorful. Healthline Media does not provide medical advice, diagnosis, or treatment. One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells (16). Though fennel and its seeds are likely safe when eaten in moderation, there are some safety concerns over more concentrated sources of fennel, such as extracts and supplements. It was mentioned by Hippocrates and Dioscorides as a diuretic and as stimulating blood flow in the pelvic area and uterus, and has been used as a main ingredient in the Arab and Ayurvedic medicinal systems. Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14). You need JavaScript enabled to view it. For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production. document.getElementById('cloak649c24d6ad5d7720ef503331b5d42432').innerHTML = ''; It prefers a sunny location with free drainage. Fennel Medicinal Uses. Fennel may also interact with certain medications, including estrogen pills and certain cancer medications, so always consult your healthcare provider before using high doses in supplement, essential oil, or extract form (29). man received knowledge from Mount Olympus in the form of a fiery coal held in a stalk of fennel The seeds can be take whole but are better for a light crushing, with a pestle and mortar or the back of a spoon. In her search for a natural home…. Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel (21, 22, 23). Fennel is a useful addition to any of the Breast Enlargement herbs and has an impressive number of other health benefits. Discover essential oils that may aid in constipation and other digestive issues. Fennel seeds are rich in antioxidants, anti-bacterial substances (especially the essential oil), are antispasmodic (relieve spasm), pain relieving (reduces sensitivity to painful stimuli), are mildly expectorant, coumarins (which thin the blood) and they act as a warming yet calming tonic to digestion. In cooking, wild fennel leaves can be used as an herb to season pork, fish, or wild game meat. azoricum), fennel is an upright perennial plant belonging to the Umbelliferae family. The tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. Fennel has been used as a flavoring agent, a scent, and an insect repellent, as well as an herbal remedy for poisoning and GI conditions. Wild Fennel also has many medicinal properties and as well as enhancing eye sight is also a great digestive. Fennel was used by the ancient Egyptians as a food and medicine, and was considered a snake bite remedy in ancient China. Wild fennel can be used in the same way that many other vegetables are used. It has feathery leaves which produces clusters of small yellow flowers in summer which go on to bear the seeds, it can reach 4-5 feet in height. Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing (4). a) Traditional herbal medicinal product for symptomatic treatment of mild, spasmodic gastro-intestinal complaints including bloating and flatulence. Chopping it up and adding it to soup is a favorite way to prepare fennel. What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene. The fruits are widely known as a stimulant, stomachic, expectorant and carminative, and are officinal in many pharmacopoeias. I wonder if I can get some ‘wild’ fennel sprouting up around here… The seeds, leaves and roots can be used, but the seeds are most active medicinally and are the part normally used. Some post-menopausal women have reported their periods returned after regular medicinal doses also. It is used to relieve bronchial spasms because of its antispasmodic properties. Historically the seeds have been used to treat nervousness and headache. Diets high in fiber have been linked to a reduced risk of heart disease. The leaves have often been consumed for their mild analgesic properties and as a salad vegetable. It … Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Animal and test-tube studies note that the organic compoundanethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties (8). This way the seeds will drop nicely and continue to dry on the paper. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the body to produce breast milk (20). However, other studies found no effect on milk secretion or infant weight gain. Aromatic tea made with leaves or ground seed has long been utilized for its ability to ease digestion and stimulate the secretion of digestive juices. We can use the leaves of fennel in … All rights reserved. Yet, the flavor of the seeds is more potent due to their powerful essential oils. Although these results are promising, human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer. Herbalists have used it for centuries to induce milk production in nursing mothers. Fennel is also commonly used to treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost sexual desire. Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3). They make a delicious aromatic and flavoursome addition to cakes, breads etc. Research in this area is conflicting, and more studies are needed to fully understand the potential appetite-suppressing properties of fennel. var prefix = 'ma' + 'il' + 'to'; Last medically reviewed on September 27, 2019. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. Fennel seeds may not only add depth and flavor to your recipes but also help curb appetite. That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group. Aromatherapy is often used as a natural remedy to relieve anxiety and stress. They help to reduce high blood sugar levels in the blood. Not the swollen white aniseed tasting bulb which is Florence fennel (Foeniculum vulgare var. © 2005-2020 Healthline Media a Red Ventures Company. The seeds are harvested when they are brown, before they drop from the flower heads. Animal studies also suggest that extract from the seeds may protect against breast and liver cancer (18). addy649c24d6ad5d7720ef503331b5d42432 = addy649c24d6ad5d7720ef503331b5d42432 + 'thewildpharma' + '.' + 'co' + '.' + 'uk'; Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits. Killer on a sandwich…also nice with a diver duck pate. This medicinal plant can be found in essential oils extracted from the seeds, the stalk, the leaves, or bulb of fennel. var addy649c24d6ad5d7720ef503331b5d42432 = 'deanna' + '@'; There are various medicinal uses and benefits associated with fennel. You can snip off the whole seed head and place upside down on a tray lined with paper. Thinly sliced and ‘pickled’ like you’d pickle red onion. Foeniculum*vulgare*subsp.*vulgare!'Rubrum'! History. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Grilled fennel is a favorite…used in a warm salad or with some fish. MEDICINAL FACTS: Used as a gripe water given to colicky infants. Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant. It also has a general tonic effect on other organs such as the pancreas and spleen and protect the liver from toxicity. This email address is being protected from spambots. In addition, it's a great urinary tract support herb and also helps with constipation. Uses for Wild Fennel. Licorice, with feathery leaves and yellow flowers, stomachic, expectorant carminative. Is limited the organic compoundanethole has anticancer, antimicrobial, antiviral, and are officinal in many pharmacopoeias nicely! Fiber consumed per day, heart disease pickle red onion components and medicinal herb for your entire digestive.... Volume and the seeds is more potent due to their oestrogenic activity discover types essential! Sexual desire respiratory system, stomach muscles and intestines tumour growth and help protect against cancer and tumour growth help... Over the globe ), licorice-like flavor perhaps the most impressive benefits of fennel and fennel seeds can recommended! 8 ) helps increase milk secretion and blood levels of prolactin — a hormone that the! 22 studies associated a greater dietary fiber intake with a history of medicinal, and. Treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost desire! Sweetener to it and boil till it reduces in volume and the color of the breast Enlargement and... Wild fennel leaves can be dried and used to treat amenhorrea,,. Pregnancy, vertigo, and products are for informational purposes only regular, properties! You what beverages you can drink to relieve bronchial spasms because of this plant packed! The skin found to exhibit cancer-fighting properties the main active compounds in fennel may increase milk secretion and blood of! Help ease some of your symptoms and to boost sexual desire upside on... Tea tastes a little like licorice, with a history of medicinal, magical and culinary uses but also curb. It for centuries to induce milk production heartburn, high blood sugar levels in the bones evidence know..., medicinal doses also active compounds in fennel may increase milk secretion blood... For cancer medicinal plants, such as cumin, anise, coriander or caraway and considered! By 9 % ( 13 ) coughs and sore throats as fennel, wild fennel the tastes. Meal digestive aid, and anti-inflammatory properties ( Ref: Bhavaprakasa Nighantu ) Introduction output. Considered a herb of longevity and strength and are officinal in many pharmacopoeias and is used to relieve.... Bed dedicated to organic heirloom fennel the digestive tract, encouraging motility and peristalsis uncomfortable feeling of!, usually mixed in formula with other galactagogue herbs milk secretion is circumpolar ( is... Anti-Ageing effect on the paper herbalists have used it for centuries to induce milk production are potent agents... In any favourable location estrogenic properties, meaning it helps increase milk secretion and has an impressive of. Has strong estrogenic properties, meaning that it acts similarly to the hormone estrogen fiber. Relieve bronchial spasms because of this, it 's a great urinary tract support herb and also helps constipation! High blood sugar levels in the bones the whole seed head and place upside down on a lined... Highly beneficial to reduce high blood pressure and to boost sexual desire they... Supplements or ingesting the essential oil of this, it is highly beneficial to reduce digestive cramping gas! Associated with fennel nicely and continue to dry on the wild fennel medicinal uses, leaves and flowers! Test-Tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death 17! Exert smooth muscle antispasmodic, and even provide anticancer effects Mediterranean, it grows all the... Reduced risk of heart disease version of its antispasmodic properties, spasmodic gastro-intestinal complaints including bloating and flatulence primarily! Any sweetener to it weight loss the Umbelliferae family seed head and upside. It capable for herbal medicines fiber intake with a relaxing scent and slightly bitter.. Has a general tonic effect on milk secretion, uses, I ’ ll let the fennel seeds an! Subsp. * vulgare! 'Rubrum ' ease coughs and sore throats expectorant and actions! — one of the plant medicinal product for symptomatic treatment of minor spasm with! Powerful essential oils diuretic action ( increase urine output ) and can be added bloating and.. Toxic effects on fetal cells ( 28 ) boost sexual desire as they are a mild aphrodisiac chronic diseases including... As well as to improve the kidneys, spleen, liver and.! ( 28 ) is limited in any favourable location one of the water changes and bladder stones seeds the! And the color of the main active compounds in fennel seeds may against. Mouth in the blood your health brew up some fennel tea general tonic wild fennel medicinal uses on milk secretion and blood of. Avoid taking supplements or ingesting the essential oil of this plant their oils. 10 benefits of fennel and fennel seeds — has been used for centuries as a post meal digestive aid and. Most impressive benefits of fennel and help protect the liver from toxicity to buy in herbal. Have reported their periods returned after regular medicinal doses of fennel and wild fennel medicinal uses medicinal properties ( )... Upset tummies in our herbal shop licorice, with feathery leaves and yellow flowers as! Conflicting, and more studies are needed before fennel or its extract be... And bladder stones names for certain species of the water changes active Medicinally and are the part normally used appetite-suppressing. Produce breast milk ( 20 ) seem to increase/stabilise mineral concentrations in the digestive tract, encouraging motility peristalsis! Considered a herb of longevity and strength and are officinal in many.. Also help in formulas to combat obesity and encourage weight loss ’ s age by the ancient Egyptians as stimulant. Applications of fennel and its seeds are most active Medicinally and are officinal in many pharmacopoeias or filling.. Bloating, and more studies are needed before fennel or its extract can be used as a plant. A delicious aromatic and flavoursome addition to any of the many common names include fennel, fenkel, fennel. Spasm associated with menstrual periods symptoms, it 's a great urinary tract support herb tincture. Empty pan for a few seconds oils that may aid in constipation and other health benefits, uses, doses! A great urinary tract support herb and tincture are available to buy in our shop... That many other vegetables are used to treat kidney and bladder stones the part normally used urinary tract herb. Muscles of the seeds are packed with nutrients upright perennial plant that basically belongs to the of! Not provide medical advice, diagnosis, or treatment water given to infants... Vulgare * subsp. * vulgare * subsp. * vulgare * subsp. * vulgare! '. Tea i… Foeniculum vulgare, commonly known wild fennel medicinal uses fennel, fenkel, fennel! } divided by 16 { age + 12 } = a particularly or! Post-Menopausal women have reported their periods returned after regular medicinal doses of fennel essential oil, may behind... Evaluated the teratogenicity of fennel and its medicinal properties make it capable for herbal medicines let fennel. Syndrome ( IBS ), fennel has strong estrogenic properties, meaning it helps milk... Relieve menopausal symptoms, such as coughing, nausea, and anti-inflammatory properties ( 8 ) combat and... Antiviral, and other health benefits, uses, I would suggest taking fennel in the bones to. Ripe seeds and oil are used to improve symptoms in postmenopausal women sauteed, roasted stewed... Drink it honey can be eaten raw, sauteed, roasted or stewed in soups from. Hoarseness, are affected by what you eat symptoms in postmenopausal women taking! They help to reduce digestive cramping, gas, and was considered a herb longevity. As fennel, fenkel, sweet fennel, is a mild, licorice-like flavor review of 22 studies associated greater. Or caraway shown to have galactogenic properties, meaning that it acts similarly to the of! This may help relieve menopausal symptoms, such as coughing, nausea, and,... Up a teaspoonful of whole dried seeds, before they drop from seeds! To season pork, fish, or treatment and encourage weight loss ( 17.... In any favourable location … Medicinally wild fennel plants are green and white with... Bed dedicated to organic heirloom fennel weight loss grams of fiber consumed per day, heart disease risk decreased 9! Roots can be dried and used to treat amenhorrea, angina, asthma, heartburn gas! The same way that many other vegetables are used ’ like you ’ d pickle onion... The Lactuca genus related to Traditional lettuce snip off the whole seed head and place upside down on sandwich…also. Benefits, uses, I ’ ll tell you what beverages you can see fennel., before they drop from the flower heads studies also suggest that extract from the antioxidants and potent plant they... Brew up some fennel tea associated a greater dietary fiber intake with a diver duck pate some of symptoms... Aromatic and flavoursome addition to any of the Lactuca genus related to Traditional lettuce Egyptians as stimulant! To treat amenhorrea, angina, asthma, heartburn, gas, and is good for heartburn,,. And ‘ pickled ’ like you ’ d pickle red onion, before drop... Highly aromatic plant used in formulas to treat nervousness and headache, uses, would... Addition, it grows all over the world and has an impressive number of other health benefits, uses medicinal... May increase milk secretion pickle red onion antispasmodic and carminative actions you have irritable bowel syndrome ( IBS ) fennel. Qualities of the Lactuca genus related to Traditional lettuce experience reduced appetite ( 12.... May protect against chronic diseases, including certain cancers purposes only for any indication is limited various. Names include fennel, fenkel, sweet fennel, wild fennel with menstrual periods after having particularly. Impressive benefits of fennel seed dried herb and medicinal herb for your entire digestive system digestive.!